Art style: 3D Pixar.
Side view, realistic 3D animation. A person lies on their back on a yoga mat, knees bent, feet flat. A red resistance band loop is placed just above the knees. The person lifts hips toward the ceiling, squeezing glutes at the top, then lowers back down. Band stretches slightly during lift. Clean background, slow and controlled movement.
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FINAL STYLE ENFORCEMENT (this is the authoritative rendering directive — it overrides any style wording elsewhere in the prompt):
Render this image entirely in "3D Pixar" style. Match the lighting grammar, material response, colour science, level of realism / stylisation, line weight, and shading model typical of "3D Pixar". Keep the subject, composition, camera angle, lighting direction, and colour palette from the description above — but EVERY surface, skin, fabric, material, and environmental element must be rendered in the "3D Pixar" idiom, not in any other medium.
Character appearance reference (MUST match exactly):
- Тренер: Strong rule: style --- 3D Pixar ---. Мужчина, 45 лет, в отличной физической форме, атлетичного телосложения, с короткой стрижкой и легкой бородой, похожий на человека с предоставленных фото. Одет в синюю спортивную футболку и черные шорты.
